Weigh In record (no journal entry) for 01 November 2021
|
97.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
823 kcal
|
Fat: 37.43g | Prot: 58.75g | Carbs: 61.15g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Panqueca de Carne Moída, Hambúrguer Caseiro. Dinner: Tomates Vermelhos, Ovo Cozido. Snacks/Other: Banana Prata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bell.Rilco's Weight History
|