Weigh In record (no journal entry) for 01 November 2021
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80 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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975 kcal
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Fat: 39.77g | Prot: 64.16g | Carbs: 87.81g.
Breakfast: Queijo Mozzarella, Café, Panco Pão de Milho. Lunch: Peixe Empanado Frito, Arroz Parboilizado Cozido, Carioca Feijão Cozido. more...
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Losing 0.5 kg a Week
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@elis1007's Weight History
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