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LéoAndrade
Journal
01 Nov 21
LĂ©oAndrade's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
95 kg
Lost so far:
18 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1399 kcal
Fat: 66.07g | Prot: 89.26g | Carbs: 107.53g.
Breakfast:
Cafezinho, Café com Leite Integral.
Lunch:
Carne de Vaca Assada, Batata Inglesa Cozida.
Dinner:
Cafezinho, Apti Gelatina Uva.
Snacks/Other:
Kitano Canela Em Pó, Da Colônia Pasta Integral de Amendoim Crunchy, Yoki Aveia em Flocos Finos, Leite (Leite Integral).
more...
3122 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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LéoAndrade's Weight History
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