Weigh In record (no journal entry) for 01 November 2021
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82.1 kg
Lost so far: 17.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1143 kcal
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Fat: 60.27g | Prot: 63.00g | Carbs: 86.47g.
Breakfast: Жареное Яйцо, Сыр, Фуршет Лаваш Вірменський . Lunch: Простые Пельмени. Dinner: Свинина, Свинина, Голубцы. Snacks/Other: Греческий Салат. more...
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Losing 2.8 kg a Week
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_kovtun_'s Weight History
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