Weigh In record (no journal entry) for 01 November 2021
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1172 kcal
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Fat: 40.91g | Prot: 27.78g | Carbs: 172.56g.
Breakfast: Almendras, Jumbo Pasas Rubias, Quaker Avena Instantánea, Manzana Roja. Dinner: Colun Mantequilla sin Sal, Pan, Pan, Pan. more...
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Losing 4.9 kg a Week
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loquitacomocandy's Weight History
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