Weigh In record (no journal entry) for 01 November 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1106 kcal
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Fat: 32.06g | Prot: 61.74g | Carbs: 68.05g.
Breakfast: Salami, Lidl Weltmeisterbrot. Dinner: Aldi Chicken Wings Pikant, Gebackener oder Gebratener Fisch. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Seitz Körnerbrot, Pinot Grigio. more...
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Losing 5.6 kg a Week
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