Weigh In record (no journal entry) for 01 November 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1231 kcal
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Fat: 40.74g | Prot: 37.20g | Carbs: 124.12g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Heudebert Biscottes Fibres +, Huile d'Olive, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pomme de Terre, Endive. Snacks/Other: William Saurin Blanquette de Dinde, Compote de Pommes, Gâteau au Yaourt. more...
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Losing 1.3 kg a Week
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