Weigh In record (no journal entry) for 01 November 2021
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1653 kcal
|
Fat: 131.74g | Prot: 83.51g | Carbs: 36.99g.
Breakfast: Avocat, Fromage de Brebis, Poireau Cuit, Florette Brocolis Vapeur, Grand Frais Encornet Géant Cuit Coupé, Entremont Gruyere, Carrefour Lardons Fumés, Oeuf (Entier), Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Jardin Bio Graines de Chia Bio, Bjorg Lait d’Amande sans Sucres Ajoutés, Kara Crème de Coco, Canderel Poudre Cristallisée Sucralose , Noix, Tomates, Carrefour Mascarpone, Daco Bello Amandes Poudre, Oeuf sur le Plat, Huile d'Olive, Oignons, Calmar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|