Weigh In record (no journal entry) for 01 November 2021
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1109 kcal
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Fat: 54.03g | Prot: 67.25g | Carbs: 86.60g.
Lunch: Fairview Feta, Mediterranean Delicacies Calamata Olives, Nando's 1/4 Chicken Leg / Thigh, Hamburger or Hotdog Rolls . Dinner: Beef Curry, Pick n Pay Large Brown Tortilla Wraps. Snacks/Other: Moir's Jelly. more...
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steady weight
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justjenesequa's Weight History
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