Weigh In record (no journal entry) for 01 November 2021
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1409 kcal
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Fat: 115.11g | Prot: 77.77g | Carbs: 20.23g.
Lunch: Mixed Salad Greens, Maret Pratik Hindi Füme, Ekici Tam Yağlı Beyaz Peynir , Olive Oil. Dinner: Black Olives, Boiled Egg, Mis Süzme Peynir. more...
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Gaining 9.1 kg a Week
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berkaydeveci35.'s Weight History
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