Robsown's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1999 kcal

Fat: 79.34g | Prot: 99.35g | Carbs: 217.97g. Breakfast: Clover Cream, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Butter, Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Milo Chocolate Powder, Baumann's Lemon Creams. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 18 Aug 14

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Robsown's Weight History