Weigh In record (no journal entry) for 01 November 2021
|
72.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
570 kcal
|
Fat: 22.36g | Prot: 22.10g | Carbs: 71.70g.
Lunch: Cimory Yogurt Squeeze Strawberry, Diamond Low Fat Milk, Fitbar Fitchips, Prosana Proffle Sapi Panggang, Telur, ABC Saus Sambal , Anggur Jenis Amerika (Kulit Licin), Jeruk, Sari Roti Roti Tawar (1), Filma Margarin, Kanzler Singles Keju. more...
|
|
3358 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindybahri.k's Weight History
|