Weigh In record (no journal entry) for 01 November 2021
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1813 kcal
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Fat: 29.04g | Prot: 50.74g | Carbs: 335.61g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: La Fonte Spaghetti. Dinner: Tart, Telur Balado, Nasi Putih. Snacks/Other: La Fonte Spaghetti, Tart, La Fonte Spaghetti. more...
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Losing 0.1 kg a Week
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abdimelayu's Weight History
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