Weigh In record (no journal entry) for 31 October 2021
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1374 kcal
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Fat: 68.79g | Prot: 38.63g | Carbs: 151.80g.
Breakfast: Gervais Karnemelk, Ananas, Delhaize Mango, Kokosnoot, Yoghurt (Vol), Gervais Karnemelk, Zacht Gekookt Ei. Snacks/Other: Croky Bolognese Chips, SPA Spa Citrus Fruit. more...
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Losing 0.6 kg a Week
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EstherVs's Weight History
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