Weigh In record (no journal entry) for 31 October 2021
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75 kg
Lost so far: 70 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1586 kcal
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Fat: 51.01g | Prot: 117.93g | Carbs: 153.77g.
Breakfast: Wasa Original Knäckebrot, Pumpkin pie with sultanas, Apple, Coop Crème à Café, Migros Bio Chia-Samen, Denner Magerquark, Maison Cotolot Pruneaux D'agen. Lunch: Migros Engadiner Bergkäse, Cirio Ceci, Coop Crème à Café. Dinner: Denner Magerquark, Crane Whey Protein, Kürbis-Kichererbsenpfanne, Skinless Chicken Breast, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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steady weight
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Inishkin's Weight History
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