Weigh In record (no journal entry) for 30 October 2021
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1131 kcal
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Fat: 89.47g | Prot: 62.18g | Carbs: 22.05g.
Lunch: Chocolate Cream Filled Doughnut, Lezzetlim Dana Kavurma. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Curry. more...
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Losing 1.4 kg a Week
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berkaydeveci35.'s Weight History
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