Weigh In record (no journal entry) for 30 October 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1301 kcal
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Fat: 45.52g | Prot: 120.82g | Carbs: 95.60g.
Breakfast: Melitta Café sem Açúcar , Batavo Manteiga Extra sem Sal, Leite de Coco Caseiro, Ovo (Inteiro), Maratá Flocão de Milho. Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado. more...
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2163 kcal
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Exercise:
Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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chumberto628's Weight History
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