Weigh In record (no journal entry) for 21 October 2021
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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784 kcal
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Fat: 26.70g | Prot: 24.90g | Carbs: 111.00g.
Snacks/Other: Pirkka Esipaistettu Sämpylä, Saarioinen Maksalaatikko, Saarioinen Bataatti Sosekeitto. more...
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Losing 0.6 kg a Week
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