Weigh In record (no journal entry) for 30 October 2021
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75 kg
Lost so far: 70 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1600 kcal
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Fat: 61.47g | Prot: 136.72g | Carbs: 126.47g.
Breakfast: Coop Fine Food Steirisches Kürbiskernöl, Maison Cotolot Pruneaux D'agen, Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Apple, Pumpkin pie with sultanas. Lunch: Clementines, M-Budget Brötlilachs, Coop Crème à Café, Wasa Original Knäckebrot, Cirio Ceci. Dinner: Coop Crème à Café, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Losing 3.5 kg a Week
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 Comments
👍 Punktlandung exakt -70 Kilo, das ist SO KRASS 😜👏👏👏💃
30 Oct 21 by member: Ramisa1
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Ja, die Zahlen sind irgendwie hübsch, übersichtlich und ordentlich heute 🥰💫💃🥳 und ich bin rundherum happy damit 🤗💗💞👌🐲🐉🙏
30 Oct 21 by member: Inishkin
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Das glaube ich dir auf's Wort 🤭🤣👍
30 Oct 21 by member: Ramisa1
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Inishkin's Weight History
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