Weigh In record (no journal entry) for 30 October 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1369 kcal
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Fat: 60.30g | Prot: 33.20g | Carbs: 182.09g.
Breakfast: Салат Оливье, Красное Яблоко. Lunch: Варенье, Чай, Майонез, Дядя Ваня Огурцы Маринованные, Черкизовский Колбаса Сырокопченая , Колбаса Докторская, Хлеб. Dinner: Салат Оливье. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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