Weigh In record (no journal entry) for 30 October 2021
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69.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1051 kcal
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Fat: 38.70g | Prot: 34.89g | Carbs: 145.93g.
Breakfast: Farmhouse Smoked Beef, Butter , Canola Vegetable Oil , Spaghetti. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Losing 0.7 kg a Week
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