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Jum'at Berkah.. 😇
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1060 kcal
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Fat: 29.55g | Prot: 68.24g | Carbs: 130.49g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Lunch: Aqua Air Mineral, Air, Jus Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Aqua Air Mineral, Sambal Goreng, Keripik Pisang, Tempe Bacem, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Azwar Batistotti's Weight History
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