Weigh In record (no journal entry) for 29 October 2021
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
906 kcal
|
Fat: 55.46g | Prot: 59.34g | Carbs: 41.41g.
Breakfast: SPAR Салат Метелка , Яйцо. Lunch: Фарш Индейки (Приготовленный), Капуста Тушеная, Командор Холодец Домашний, Суп Куриный с Картофелем. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|