Weigh In record (no journal entry) for 28 October 2021
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61 kg
Lost so far: 38.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1764 kcal
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Fat: 84.81g | Prot: 96.63g | Carbs: 157.62g.
Breakfast: Pullman Pão Integral , Da Colônia Pasta de Amendoim, H2OH! H2O, Café, Aviação Manteiga com Sal, Ovo. Lunch: Quiabo Cozido, Carne Moída Refogada, Carioca Feijão Cozido, Abobrinha Refogada, Quero Seleta de Legumes. Dinner: Ovo, Pão de Trigo 100% Integral, Da Colônia Pasta de Amendoim, Pão Francês. Snacks/Other: Mousse de Maracujá. more...
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855 kcal
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Exercise:
Hiking - 1 hour, Treadmill - 25 minutes, elipitico - 25 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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