Weigh In record (no journal entry) for 29 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1428 kcal
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Fat: 60.18g | Prot: 102.03g | Carbs: 121.69g.
Breakfast: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sunpride Banana. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Susu (Susu Murni). more...
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steady weight
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