Weigh In record (no journal entry) for 28 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1145 kcal
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Fat: 63.91g | Prot: 52.22g | Carbs: 98.03g.
Breakfast: Pecel, Bimoli Minyak Goreng, Telur Rebus, Tahu, Pisang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Telur. more...
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1944 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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