Weigh In record (no journal entry) for 28 October 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
634 kcal
|
Fat: 21.93g | Prot: 17.18g | Carbs: 100.82g.
Breakfast: Вода, Гречка Отварная. Lunch: Чай, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Кофе, Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|