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Belskih
Journal
15 Aug 14
Belskih's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
57 kg
Lost so far:
3.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
1417 kcal
Fat: 54.63g | Prot: 58.45g | Carbs: 180.66g.
Breakfast:
Тыквенные Семечки, Сыр Бри, Изюм, Банан, Овсяная Каша на Молоке.
Lunch:
Рис Вареный, Котлета Куриная.
Dinner:
Варенье, Савушкин Продукт Творог 101 Зерно 5%.
Snacks/Other:
Milka Caramel, Дыня.
more...
1628 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Belskih's Weight History
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