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Rene_x_x
Journal
27 Oct 21
Rene_x_x's Journal, 27 Oct 21
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fin de la semana restrictiva, y sin efecto rebote o ganas desenfrenadas de comer..., esto es sacrificado y requiere voluntad, pero se elimina bastante grasa. meta superada :)
78.3 kg
Lost so far:
4.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
2551 kcal
Fat: 92.13g | Prot: 128.62g | Carbs: 327.30g.
Breakfast:
Mermelada, Sopaipilla.
Lunch:
Manzanas Fuji, Cebolla en Escabeche, Repollo Verde, Salsa de Tomate, San Jose Jurel al Natural, Puré de Papa.
Dinner:
Shawarma, Unimarc Torta Panqueque Naranja.
more...
258 kcal
Exercise:
Walking (moderate) - 5/kph - 57 minutes, Samsung Health - 23 hours and 3 minutes.
more...
Losing 2.1 kg a Week
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Rene_x_x's Weight History
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