Weigh In record (no journal entry) for 27 October 2021
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59 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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484 kcal
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Fat: 11.71g | Prot: 33.34g | Carbs: 62.55g.
Breakfast: Buah Kiwi, Selai Kacang, Roti Gandum. Lunch: Mentimun (Kupas), Tempe Kukus, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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DiaN cahya's Weight History
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