Weigh In record (no journal entry) for 27 October 2021
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2228 kcal
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Fat: 81.22g | Prot: 78.60g | Carbs: 303.74g.
Breakfast: Pisang, Bolu Pisang, Bakwan, Nasi Goreng. Lunch: Bakso Ayam, Tumis Buncis, Tempe Mendoan, Nasi Putih, Kismis (tanpa Biji), Quaker Quick Cooking Oatmeal. Dinner: Martabak Manis, Martabak Telur, Keripik Tempe, Mangga, Sate Ayam, Tumis Buncis, Nasi Putih. more...
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Losing 2.3 kg a Week
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noventy nyo veven's Weight History
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