Weigh In record (no journal entry) for 25 September 2021
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91.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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736 kcal
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Fat: 56.41g | Prot: 50.39g | Carbs: 4.12g.
Lunch: Beef Brisket (Whole, Lean Only) , Pick n Pay Boerewors , Boiled Egg. more...
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Losing 2.8 kg a Week
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bvolkwijn's Weight History
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