Weigh In record (no journal entry) for 27 October 2021
|
73.5 kg
Lost so far: 25.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1573 kcal
|
Fat: 62.55g | Prot: 57.43g | Carbs: 203.52g.
Breakfast: Forvita Margarine, Gula Merah, Roti Gandum. Lunch: Tempe Orek, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Bango Kecap Manis, Usus Ayam, Tumis Buncis, Rengginang, Nasi Putih. Dinner: Rengginang, Tempe Orek, Nasi Putih, Tumis Buncis, Bimoli Minyak Goreng, Telur, Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Gula Merah, Khong Guan Classic Chocolate Cream Wafer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|