Weigh In record (no journal entry) for 27 October 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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758 kcal
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Fat: 28.16g | Prot: 79.45g | Carbs: 45.05g.
Breakfast: Energy Diet Суп "Курица". Lunch: Грудка Индейки, Дома Куриный Бульон из Грудки. Dinner: Дома Куриный Бульон из Грудки, Грудка Индейки. Snacks/Other: Виноград, Сосиски Молочные. more...
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Losing 8.8 kg a Week
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