Weigh In record (no journal entry) for 26 October 2021
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1602 kcal
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Fat: 63.96g | Prot: 96.19g | Carbs: 168.30g.
Breakfast: Rührei, Kaffee, Rote Paprika, Avocado, Gurke (Geschält), Roggen Knäckebrot. Second Breakfast: Milbona Joghurt Mild 3,5% Fett, Obstsalat. Lunch: Roggenbrötchen, Loose Quäse Snack Pur. Dinner: Aldi Milch 3,5%, Proteinpulver, Uncle Ben's Express Mexikanisch Scharf, Putengeschnetzeltes, Uncle Ben's Express Mediterran. Snacks/Other: Mandeln. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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