Weigh In record (no journal entry) for 14 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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363 kcal
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Fat: 10.33g | Prot: 17.40g | Carbs: 53.73g.
Breakfast: Brokoli Dimasak (dari Segar), Sayur Bening Bayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Sangrai Kering (dengan Garam), Tempe Orek, Nasi Putih. more...
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