Weigh In record (no journal entry) for 11 October 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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142 kcal
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Fat: 0.31g | Prot: 2.93g | Carbs: 30.69g.
Breakfast: Nasi Putih. more...
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Losing 0.1 kg a Week
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