Weigh In record (no journal entry) for 26 October 2021
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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920 kcal
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Fat: 22.50g | Prot: 63.69g | Carbs: 113.20g.
Breakfast: 단감, 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 이마트 얼갈이 배추, 우엉조림, 사조 생선까스, 순두부찌개, 밥. Dinner: 회. more...
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Losing 2.1 kg a Week
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