Weigh In record (no journal entry) for 25 October 2021
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71.5 kg
Lost so far: 16.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1681 kcal
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Fat: 145.78g | Prot: 56.74g | Carbs: 30.02g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo de Codorna, Alface de Folha Vermelha, In Natura Tomate, Pepino (com Casca), Repolho-Roxo, Repolho Verde, Bom Destino Queijo Minas Padrão de Búfala. Dinner: Stevita Adoçante, Abacate, Sococo Leite de Coco Tradicional. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.0 kg a Week
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fabiolalobato's Weight History
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