Weigh In record (no journal entry) for 25 October 2021
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81.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1543 kcal
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Fat: 42.12g | Prot: 27.53g | Carbs: 260.48g.
Breakfast: İrmik Helvası, Patates Salatası. Dinner: Patatesli Gözleme. Snacks/Other: Siyah Üzüm, Kayısı Reçeli ve Konserveleri. more...
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Gaining 0.5 kg a Week
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