Weigh In record (no journal entry) for 25 October 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1160 kcal
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Fat: 56.42g | Prot: 50.93g | Carbs: 108.77g.
Lunch: Couve Refogada, Pringles Pringles Churrasco, Tomates Cereja, Heinz Ketchup, Arroz Branco (Cozido), Ovo Mexido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). more...
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2830 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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wallaceandrade8's Weight History
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