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NiceFranco
Journal
13 Aug 14
NiceFranco's Journal, 13 Aug 14
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Weigh In record (no journal entry) for 13 August 2014
86 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2014:
117 kcal
Fat: 0.63g | Prot: 8.29g | Carbs: 21.10g.
Breakfast:
Mamão Formosa, Morangos, Hércules Leite Desnatado.
more...
2384 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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NiceFranco's Weight History
View Complete History