Weigh In record (no journal entry) for 25 October 2021
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1384 kcal
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Fat: 65.81g | Prot: 69.71g | Carbs: 141.06g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Telur Dadar, Hoka Hoka Bento Egg Chicken Roll, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Sawi Dimasak (dari Segar), Pronas Kornet Daging Sapi, Telur, Indomie Mi Goreng. Dinner: patty sapi, Sari Roti Burger Bun, Nasi Putih, KFC Crispy Strip. more...
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Losing 1.7 kg a Week
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