Weigh In record (no journal entry) for 25 October 2021
|
84.5 kg
Lost so far: 49 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1414 kcal
|
Fat: 55.56g | Prot: 56.69g | Carbs: 170.97g.
Breakfast: Água, Acqua Panna Água Mineral sem Gás. Lunch: In Natura Tomate, Salada de Folhas, Nhoque, Fricassê de Frango. Dinner: Mocoforte Doce de Mocotó. Snacks/Other: Mocoforte Doce de Mocotó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dori Amendoim tipo Japonês , Casa de Bolos Bolo de Churros, Risoles de Presunto e Queijo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasfleck83's Weight History
|