Weigh In record (no journal entry) for 25 October 2021
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1417 kcal
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Fat: 69.26g | Prot: 42.37g | Carbs: 171.07g.
Breakfast: Çay Şekerli, Yoğurt, Menemen, Çay Şekerli. Lunch: Albeni Albeni. Dinner: Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı, Çoban Salatası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Muz, Cezerye. more...
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steady weight
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ayseabat's Weight History
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