Weigh In record (no journal entry) for 25 October 2021
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63.4 kg
Lost so far: 31 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1327 kcal
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Fat: 41.34g | Prot: 68.45g | Carbs: 176.66g.
Breakfast: Huevo Duro, Emeth Mermelada , Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar, Melón. Lunch: Harina Blanca, Merluza, La Quesera Queso Rallado, Rúcula, Arroz Integral. Dinner: Harina Blanca, La Quesera Queso Rallado, Huevo Duro, Rúcula, Merluza. Snacks/Other: Banana, Emeth Mermelada , Arcor Serranitas, Emeth Mermelada , Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar, Melón, Cofler Block (38g). more...
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2249 kcal
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Exercise:
Gym - 33 minutes, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Annita33f's Weight History
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