Weigh In record (no journal entry) for 25 October 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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952 kcal
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Fat: 39.82g | Prot: 47.39g | Carbs: 97.71g.
Breakfast: Брасовские Сыры Сыр Пармеджано Фреско 45%, Яйцо (Целое), Простоквашино Молоко Отборное 4%, Кофе. Lunch: Ikea Куриные Фрикадельки, Barilla Макароны Отварные. Snacks/Other: Ikea Сырники Замороженные. more...
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Losing 0.3 kg a Week
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