Weigh In record (no journal entry) for 25 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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946 kcal
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Fat: 52.18g | Prot: 74.88g | Carbs: 44.03g.
Breakfast: Минтай в Сметане. Lunch: Бахетле Минтай Тушеный с Овощами. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Золотой Колос Торт Вишня в Шоколаде. more...
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Gaining 1.7 kg a Week
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