Weigh In record (no journal entry) for 25 October 2021
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59 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1692 kcal
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Fat: 51.08g | Prot: 113.94g | Carbs: 197.39g.
Breakfast: Kips' Kleintje Smeerleverworst Mager, Tenery Naturel Smeerkaas 20+, Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, Perf Bar Crunchy Chocolate Toffee Perfection Bar , Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Milner Kaas Extra Gerijpt 30+. Dinner: AH Courgette, Magioni Pizzabodem Bloemkool, AH Biologisch Rucola, Champignons, Parano Rasp, Santa Maria Chunky Wrap Salsa Hot. Snacks/Other: AH Ongebrande Walnoten, Myprotein Crispy Layered White Chocolate Peanut , Cacao Nibs Ah, Campina Milde Magere Kwark Naturel. more...
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Gaining 7 kg a Week
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linshelu's Weight History
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