Weigh In record (no journal entry) for 25 October 2021
|
67.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1392 kcal
|
Fat: 42.34g | Prot: 38.16g | Carbs: 217.19g.
Breakfast: Finna Kerupuk Rasa Bawang, Maicih Macaroni, Telur Rebus, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Urap, Perkedel Jagung, Sayur Lodeh, Telur Balado, Nasi Jagung. Dinner: Finna Kerupuk Rasa Bawang, Chia Seed, Sawi Dimasak (dari Segar), Barco Minyak Goreng, Tomat Merah, Telur Rebus, Sohun Kaca Sohun, Ubi Goreng. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|